Glow Up Tips for Men That Actually Work

Looking your best isn’t just about genetics—it’s about effort, consistency, and knowing the right tricks to enhance your appearance. If you’re wondering how to level up your look, we’ve got you covered. Here are glow up tips for men that actually work, backed by science and real-world results.

1. Drink Tomato or Carrot Juice Daily

Tomatoes and carrots are packed with beta-carotene, which gives your skin a natural glow. Studies show that this glow is even more attractive than a suntan. A glass a day will have you looking radiant in no time.

2. Strengthen Your Back Muscles

Strong back muscles aren’t just aesthetically pleasing—they improve posture and make you look more confident. Add pull-ups, rows, and face pulls to your workout routine to develop that powerful, attractive V-shape.

Want to take your physique to the next level? Check out our blog: How to Build an Aesthetic Physique: The Ultimate Blueprint for a full step-by-step guide on how to achieve that anime V-Taper body.

3. Chew Xylitol Gum

Fresh breath is a game changer. Xylitol gum not only keeps your breath fresh but also fights bacteria that cause cavities and bad breath. Plus, it helps with jawline definition by keeping those muscles engaged.

4. Find Your Best Color Palette

Not all colors suit everyone. Using a color-matching tool to determine which shades enhance your skin tone, hair, and eyes can completely transform your style. Wearing the right colors makes you look sharper without extra effort.

5. Use Mouth Tape for Better Sleep

If you wake up with a dry mouth, you might be a mouth breather. Using mouth tape at night encourages nasal breathing, which leads to better sleep, fresher breath, and improved facial structure over time.

6. Do More Cardio

Most guys avoid cardio, but it’s one of the best-kept secrets for looking good. Cardio keeps you lean, improves circulation, and gives your skin a healthier glow. Even a few sessions a week can make a huge difference.

7. Try Slugging for Hydrated Skin

If you struggle with dry skin, slugging is your solution. Apply a layer of moisturizer before bed, then lock it in with a thin layer of Vaseline or petroleum jelly. You’ll wake up with plump, hydrated skin that looks healthier instantly.

8. Use Sea Salt Spray for Better Hair

Want effortless waves and volume? A sea salt spray adds texture and thickness to your hair, making it look fuller and more styled. It’s perfect for guys with thin or straight hair looking for a boost.

9. Wear the Best Gym Outfit

A baggy pair of gray sweatpants and a compression top is the ultimate gym outfit. It enhances your physique without trying too hard. If you’re still wearing tight tapered sweats from 2015, it’s time to upgrade.

10. Ponds Cold Cream – A Skincare Classic

This old-school skincare product has been around for generations because it works. It keeps your skin hydrated, reduces signs of aging, and maintains a youthful glow—a staple you should add to your routine.

11. Drink Cucumber Water

Hydration is key for good skin, and cucumber water adds extra antioxidants that improve complexion and detoxify your body. Plus, it makes drinking water more refreshing and enjoyable.

12. Eat Less, Move More, and Prioritize Protein

The simplest fitness formula that never fails: eat in a calorie deficit, move more, and get enough protein. This combination helps you stay lean and build muscle, making you look naturally aesthetic.

13. Use a Dandruff Shampoo Like Nizoral

A clean scalp is essential for healthy, attractive hair. A powerful anti-dandruff shampoo like Nizoral will keep your hair flaky-free and looking its best.

If you’re serious about leveling up your look, check out our other guide on How to Get a Girlfriend in 2025—because a great glow-up isn’t just about looks; it’s about confidence and presence too.

Try out these glow up tips for men and watch the transformation happen! Which one are you starting with first? Let us know in the comments!