I’m not here to waste your time. This is a straightforward, no-nonsense guide to smelling good af making sure you smell fresh and attractive every single day. If you follow these simple steps, you’ll not only smell great but also feel more confident and leave a lasting impression.
Step 1: Take a Shower – The Non-Negotiable
The first and most important step in the guide to smelling good all day is to shower every morning. Your body produces sweat overnight, so taking a morning shower is a must. Skipping this step? Forget about smelling good. Here’s how to do it right:
- Use a quality body wash – I go for an organic body wash like Dr. Woods. If a product has a bunch of chemicals you can’t pronounce, don’t buy it.
- Use a loofah – This isn’t just for women. It helps remove dirt, sweat, and dead skin cells.
- Wash every part – That means armpits, private areas, and your backside. Water alone isn’t enough.
Step 2: Hair Care – Keep It Clean and Fresh
Washing your hair every day can strip away natural oils, so I do it every three days. Here’s the routine:
- Shampoo and conditioner – Always use both for a fresh scent and healthy hair.
- Leave conditioner in for 5 minutes – Let it absorb before rinsing.
- Coconut oil for hair – Keeps it moisturized and adds a subtle, pleasant fragrance.
Bonus tip: While waiting for the conditioner to set, wash your face with a good cleanser. It’s a time-saver and keeps your skin clear. This is a key trick in the guide to smelling good all day.
Step 3: Oral Hygiene – Fresh Breath is a Must
Bad breath kills attraction instantly. Here’s the game plan:
- Oil pulling – Swish coconut oil in your mouth for 3 minutes to reduce bacteria.
- Electric toothbrush with a timer – Ensures a thorough clean.
- Tongue scraper – Gets rid of the white buildup that causes bad breath.
- Organic mouthwash & flossing – Keeps your breath fresh all day.
Step 4: Shaving – Trim the Jungle
Hair traps bacteria and sweat, which leads to odor.
- Shave your armpits and down below – It reduces bacteria buildup and helps deodorant work better.
- Use a waterproof trimmer like Manscaped – Safe and effective for all areas.
Step 5: The Game Changer – Cologne & Deodorant
This is what separates guys who smell ‘okay’ from those who turn heads. This technique ensures you stay fresh all day and is a game-changer in the guide to smelling good all day.
- Use a quality deodorant – I recommend Nivea for Men.
- Invest in a great cologne – If you can afford it, Creed ($495) is unbeatable. If not, go for something like Viktor & Rolf or Versace.
- Apply it right – Two sprays on the neck, one on each wrist, one on the chest, and one behind each ear for a scent bubble that lasts all day.
The Results: A Confidence Boost Like No Other
Once I started following these steps, people treated me differently. I felt fresher, more confident, and got more compliments—especially from women. Smelling good isn’t just about hygiene; it’s about presence.
If you want to improve how people perceive you, start with your scent. And if you’re looking to level up even more, I’ve put together a free guide on how to get an aesthetic physique. Check it out!
I help men become the best version of themselves. If you found this helpful, you’ll like my other posts on self improvement. Check it out—it’s a win-win. Stay fresh, stay confident. Peace.
